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Cardiff / HYROX / Season 7 (2024/25)

steffi ward

GBR W 45-49 n = 587
Finish · net time
2:29:00
+58:51 v median 1:30:09
Women
580/587
45-49
54/54
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:22
v median
487/587
Rank
Biggest loss
Wall Balls
+10:20
v median
584/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 7:26
    v median +1:49
    1000m SkiErg 5:38
    v median +0:22
  2. Block 02 10:25
    Running 2 6:56
    v median +1:42
    50m Sled Push 3:29
    v median +1:01
  3. Block 03 14:57
    Running 3 6:59
    v median +1:31
    50m Sled Pull 7:58
    v median +2:49
  4. Block 04 24:08
    Running 4 8:22
    v median +2:52
    80m Burpee Broad Jump 15:46
    v median +8:43
  5. Block 05 16:21
    Running 5 9:19
    v median +3:40
    1000m Row 7:02
    v median +1:36
  6. Block 06 11:53
    Running 6 8:04
    v median +2:32
    200m Farmers Carry 3:49
    v median +1:35
  7. Block 07 20:01
    Running 7 8:30
    v median +2:56
    100m Sandbag Lunges 11:31
    v median +6:49
  8. Block 08 27:49
    Running 8 11:29
    v median +4:57
    Wall Balls 16:20
    v median +10:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
1:02
0:17 0:45
B3 · 50m Sled Pull
1:17
0:04 1:13
B4 · 80m Burpee Broad Jump
1:15
0:47 0:28
B5 · 1000m Row
2:00
0:42 1:18
B6 · 200m Farmers Carry
1:50
1:04 0:46
B7 · 100m Sandbag Lunges
2:22
1:08 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587