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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emily Abrahams

GBR W 35-39 n = 587
Finish · net time
2:44:56
+1:14:47 v median 1:30:09
Women
583/587
35-39
79/79
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:42
v median
558/587
Rank
Biggest loss
100m Sandbag Lunges
+9:34
v median
587/587
Rank

The race, in words

2:44:56 at Cardiff 2025 put Emily Abrahams 583rd of 587 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 9:34 behind the median. A harder second half: 10:08 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2025 and Birmingham 2024 were 5:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:09
    Running 1 8:11
    v median +2:34
    1000m SkiErg 5:58
    v median +0:42
  2. Block 02 12:50
    Running 2 8:21
    v median +3:07
    50m Sled Push 4:29
    v median +2:01
  3. Block 03 18:36
    Running 3 8:55
    v median +3:27
    50m Sled Pull 9:41
    v median +4:32
  4. Block 04 25:20
    Running 4 9:47
    v median +4:17
    80m Burpee Broad Jump 15:33
    v median +8:30
  5. Block 05 17:56
    Running 5 11:15
    v median +5:36
    1000m Row 6:41
    v median +1:15
  6. Block 06 15:33
    Running 6 11:04
    v median +5:32
    200m Farmers Carry 4:29
    v median +2:15
  7. Block 07 23:50
    Running 7 9:34
    v median +4:00
    100m Sandbag Lunges 14:16
    v median +9:34
  8. Block 08 24:16
    Running 8 13:31
    v median +6:59
    Wall Balls 10:45
    v median +4:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:31 0:54
B2 · 50m Sled Push
1:28
0:28 1:00
B3 · 50m Sled Pull
1:26
0:27 0:59
B4 · 80m Burpee Broad Jump
1:43
0:33 1:10
B5 · 1000m Row
1:50
0:32 1:18
B6 · 200m Farmers Carry
2:16
0:36 1:40
B7 · 100m Sandbag Lunges
2:27
1:26 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15:10 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 20
Other races by Emily Abrahams
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587