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Cardiff / HYROX / Season 7 (2024/25)

Shona Smith

GBR W 30-34 n = 587
Finish · net time
2:54:26
+1:24:17 v median 1:30:09
Women
585/587
30-34
104/105
Field beaten
0%

The race, in three figures

Biggest gain
50m Sled Push
+0:57
v median
551/587
Rank
Biggest loss
80m Burpee Broad Jump
+14:20
v median
586/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:51
    Running 1 8:33
    v median +2:56
    1000m SkiErg 6:18
    v median +1:02
  2. Block 02 12:05
    Running 2 8:40
    v median +3:26
    50m Sled Push 3:25
    v median +0:57
  3. Block 03 22:05
    Running 3 11:59
    v median +6:31
    50m Sled Pull 10:06
    v median +4:57
  4. Block 04 30:31
    Running 4 9:08
    v median +3:38
    80m Burpee Broad Jump 21:23
    v median +14:20
  5. Block 05 20:22
    Running 5 13:26
    v median +7:47
    1000m Row 6:56
    v median +1:30
  6. Block 06 12:41
    Running 6 9:29
    v median +3:57
    200m Farmers Carry 3:12
    v median +0:58
  7. Block 07 23:15
    Running 7 9:30
    v median +3:56
    100m Sandbag Lunges 13:45
    v median +9:03
  8. Block 08 27:39
    Running 8 14:37
    v median +8:05
    Wall Balls 13:02
    v median +7:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:21 0:57
B2 · 50m Sled Push
1:11
0:19 0:52
B3 · 50m Sled Pull
1:31
0:38 0:53
B4 · 80m Burpee Broad Jump
1:16
0:30 0:46
B5 · 1000m Row
1:43
0:38 1:05
B6 · 200m Farmers Carry
1:59
1:05 0:54
B7 · 100m Sandbag Lunges
2:05
1:00 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:24:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587