The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:31
v median
49/269
Rank
Biggest loss
1000m Row
+0:16
v median
210/269
Rank
The race, in words
Matt Lewis & Steve Goodwin finished 156th of 269 men's teams in the Doubles Open division at Cardiff 2025, in 1:13:32.
The sandbag lunges were the standout, 0:31 quicker than the median and 49th of 269.
Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:29v median +0:28
-
Block 02 6:45Running 2 5:00v median +0:23
-
Block 03 8:28Running 3 5:13v median +0:22
-
Block 04 8:46Running 4 5:08v median +0:16
-
Block 05 10:01Running 5 5:13v median +0:12
-
Block 06 6:28Running 6 5:08v median +0:11
-
Block 07 8:08Running 7 5:21v median +0:21
-
Block 08 10:27Running 8 6:07v median +0:23
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:31
0:08
0:23
B2 · 50m Sled Push
0:32
0:11
0:21
B3 · 50m Sled Pull
0:28
0:03
0:25
B4 · 80m Burpee Broad Jump
0:27
0:12
0:15
B5 · 1000m Row
0:55
0:18
0:37
B6 · 200m Farmers Carry
0:51
0:24
0:27
B7 · 100m Sandbag Lunges
1:04
0:31
0:33
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:10 behind
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269