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Cardiff / HYROX / Season 7 (2024/25)

Emrys Williams

GBR M 30-34 n = 639
Finish · net time
1:54:36
+31:20 v median 1:23:16
Men
609/639
30-34
131/136
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:23
v median
566/639
Rank
Biggest loss
Wall Balls
+7:52
v median
625/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:09
    v median +0:14
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 10:43
    Running 2 6:58
    v median +2:20
    50m Sled Push 3:45
    v median +0:30
  3. Block 03 15:59
    Running 3 7:26
    v median +2:33
    50m Sled Pull 8:33
    v median +3:47
  4. Block 04 14:56
    Running 4 5:54
    v median +1:01
    80m Burpee Broad Jump 9:02
    v median +3:06
  5. Block 05 11:20
    Running 5 5:48
    v median +0:46
    1000m Row 5:32
    v median +0:45
  6. Block 06 8:51
    Running 6 5:29
    v median +0:32
    200m Farmers Carry 3:22
    v median +1:16
  7. Block 07 11:29
    Running 7 5:31
    v median +0:35
    100m Sandbag Lunges 5:58
    v median +1:12
  8. Block 08 21:03
    Running 8 6:47
    v median +0:58
    Wall Balls 14:16
    v median +7:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
1:10
0:03 1:07
B4 · 80m Burpee Broad Jump
1:34
0:35 0:59
B5 · 1000m Row
1:43
0:31 1:12
B6 · 200m Farmers Carry
1:39
0:35 1:04
B7 · 100m Sandbag Lunges
2:28
0:50 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639