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Cardiff / HYROX / Season 7 (2024/25)

Chris Shepley

GBR M 50-54 n = 639
Finish · net time
1:57:24
+34:08 v median 1:23:16
Men
612/639
50-54
26/27
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Push
−0:02
v median
312/639
Rank
Biggest loss
80m Burpee Broad Jump
+6:45
v median
633/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:56
    v median +1:01
    1000m SkiErg 4:46
    v median +0:14
  2. Block 02 9:02
    Running 2 5:49
    v median +1:11
    50m Sled Push 3:13
    v median −0:02
  3. Block 03 12:46
    Running 3 6:11
    v median +1:18
    50m Sled Pull 6:35
    v median +1:49
  4. Block 04 18:58
    Running 4 6:17
    v median +1:24
    80m Burpee Broad Jump 12:41
    v median +6:45
  5. Block 05 11:46
    Running 5 6:47
    v median +1:45
    1000m Row 4:59
    v median +0:12
  6. Block 06 8:56
    Running 6 6:33
    v median +1:36
    200m Farmers Carry 2:23
    v median +0:17
  7. Block 07 17:33
    Running 7 6:17
    v median +1:21
    100m Sandbag Lunges 11:16
    v median +6:30
  8. Block 08 20:12
    Running 8 8:27
    v median +2:38
    Wall Balls 11:45
    v median +5:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:36
0:10 0:26
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
1:16
0:17 0:59
B6 · 200m Farmers Carry
1:06
0:34 0:32
B7 · 100m Sandbag Lunges
2:28
0:42 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639