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Cardiff / HYROX / Season 7 (2024/25)

Denley Smith

GBR M 45-49 n = 639
Finish · net time
2:01:28
+38:12 v median 1:23:16
Men
621/639
45-49
56/57
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:50
v median
638/639
Rank
Biggest loss
80m Burpee Broad Jump
+4:33
v median
613/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:05
    v median +1:10
    1000m SkiErg 5:22
    v median +0:50
  2. Block 02 10:14
    Running 2 5:52
    v median +1:14
    50m Sled Push 4:22
    v median +1:07
  3. Block 03 12:56
    Running 3 6:51
    v median +1:58
    50m Sled Pull 6:05
    v median +1:19
  4. Block 04 17:27
    Running 4 6:58
    v median +2:05
    80m Burpee Broad Jump 10:29
    v median +4:33
  5. Block 05 13:23
    Running 5 7:34
    v median +2:32
    1000m Row 5:49
    v median +1:02
  6. Block 06 10:46
    Running 6 7:11
    v median +2:14
    200m Farmers Carry 3:35
    v median +1:29
  7. Block 07 14:48
    Running 7 7:41
    v median +2:45
    100m Sandbag Lunges 7:07
    v median +2:21
  8. Block 08 20:14
    Running 8 9:34
    v median +3:45
    Wall Balls 10:40
    v median +4:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:15 0:37
B2 · 50m Sled Push
1:23
0:29 0:54
B3 · 50m Sled Pull
1:26
0:39 0:47
B4 · 80m Burpee Broad Jump
1:29
0:55 0:34
B5 · 1000m Row
1:45
0:28 1:17
B6 · 200m Farmers Carry
1:44
0:42 1:02
B7 · 100m Sandbag Lunges
1:44
0:39 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639