Louis Spencer & Alice Spencer — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−1:02

v median

48/470

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

169/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 5:14

155/470
v median −0:20

1000m SkiErg 3:56

27/470
v median −0:23
Block 02 6:18

Running 2 4:41

123/470
v median −0:29

50m Sled Push 1:37

49/470
v median −0:15
Block 03 7:48

Running 3 4:49

102/470
v median −0:36

50m Sled Pull 2:59

42/470
v median −0:46
Block 04 7:43

Running 4 4:51

107/470
v median −0:35

80m Burpee Broad Jump 2:52

48/470
v median −1:02
Block 05 9:09

Running 5 5:05

129/470
v median −0:27

1000m Row 4:04

6/470
v median −0:39
Block 06 6:41

Running 6 5:00

125/470
v median −0:31

200m Farmers Carry 1:41

169/470
v median −0:06
Block 07 7:52

Running 7 4:59

117/470
v median −0:33

100m Sandbag Lunges 2:53

55/470
v median −0:51
Block 08 9:23

Running 8 5:43

125/470
v median −0:42

Wall Balls 3:40

64/470
v median −0:45

Where the race went

Stations: 23:42

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:27

0:07 0:20

B2 · 50m Sled Push

0:24

0:07 0:17

B3 · 50m Sled Pull

0:20

0:03 0:17

B4 · 80m Burpee Broad Jump

0:19

0:13 0:06

B5 · 1000m Row

0:53

0:22 0:31

B6 · 200m Farmers Carry

0:45

0:21 0:24

B7 · 100m Sandbag Lunges

0:53

0:29 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470