The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:36
v median
105/470
Rank
Biggest loss
1000m Row
+0:03
v median
256/470
Rank
The race, in words
In the Doubles Open division at Cardiff 2025, Nadine Broadway & Mark Broadway crossed the line in 1:08:45: 81st of 470 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 105th of 470. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:59v median −0:35
-
Block 02 6:17Running 2 4:35v median −0:35
-
Block 03 8:07Running 3 4:42v median −0:43
-
Block 04 8:19Running 4 4:43v median −0:43
-
Block 05 9:34Running 5 4:48v median −0:44
-
Block 06 6:15Running 6 4:43v median −0:48
-
Block 07 7:57Running 7 4:49v median −0:43
-
Block 08 9:20Running 8 5:25v median −1:00
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:07
0:20
B2 · 50m Sled Push
0:24
0:07
0:17
B3 · 50m Sled Pull
0:29
0:14
0:15
B4 · 80m Burpee Broad Jump
0:22
0:16
0:06
B5 · 1000m Row
0:43
0:13
0:30
B6 · 200m Farmers Carry
0:50
0:27
0:23
B7 · 100m Sandbag Lunges
0:44
0:22
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:10 ahead
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470