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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Elliot Phillips & Luisa Cafaro — Cardiff 2025

Luisa Cafaro Elliot Phillips
Mixed XU29 n = 470
Finish · net time
1:08:53
−10:03 v median 1:18:56
Mixed
86/470
XU29
31
Field beaten
82%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:52
v median
53/470
Rank
Biggest loss
50m Sled Push
+0:11
v median
340/470
Rank

The race, in words

In the Doubles Open division at Cardiff 2025, Elliot Phillips & Luisa Cafaro crossed the line in 1:08:53: 86th of 470 mixed teams, faster than 82% of the field.

The sandbag lunges were the standout, 0:52 quicker than the median and 53rd of 470.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:58
    v median −0:36
    1000m SkiErg 4:02
    v median −0:17
  2. Block 02 6:29
    Running 2 4:26
    v median −0:44
    50m Sled Push 2:03
    v median +0:11
  3. Block 03 8:04
    Running 3 4:35
    v median −0:50
    50m Sled Pull 3:29
    v median −0:16
  4. Block 04 7:50
    Running 4 4:43
    v median −0:43
    80m Burpee Broad Jump 3:07
    v median −0:47
  5. Block 05 9:32
    Running 5 4:51
    v median −0:41
    1000m Row 4:41
    v median −0:02
  6. Block 06 6:21
    Running 6 4:47
    v median −0:44
    200m Farmers Carry 1:34
    v median −0:13
  7. Block 07 7:49
    Running 7 4:57
    v median −0:35
    100m Sandbag Lunges 2:52
    v median −0:52
  8. Block 08 9:36
    Running 8 5:29
    v median −0:56
    Wall Balls 4:07
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:59
0:13 0:46
B6 · 200m Farmers Carry
0:50
0:23 0:27
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:02 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 3
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470