The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:03
v median
22/470
Rank
Biggest loss
50m Sled Push
+0:12
v median
346/470
Rank
The race, in words
1:09:08 at Cardiff 2025 put Stephanie Johnson & Gregory Michel 89th of 470 mixed teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 22nd of 470. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:52v median −0:42
-
Block 02 6:30Running 2 4:26v median −0:44
-
Block 03 8:37Running 3 4:51v median −0:34
-
Block 04 8:06Running 4 4:32v median −0:54
-
Block 05 9:01Running 5 4:33v median −0:59
-
Block 06 6:25Running 6 4:34v median −0:57
-
Block 07 7:20Running 7 4:39v median −0:53
-
Block 08 9:00Running 8 5:26v median −0:59
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:29
0:08
0:21
B3 · 50m Sled Pull
0:34
0:05
0:29
B4 · 80m Burpee Broad Jump
0:28
0:16
0:12
B5 · 1000m Row
1:06
0:32
0:34
B6 · 200m Farmers Carry
1:09
0:42
0:27
B7 · 100m Sandbag Lunges
1:15
0:29
0:46
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 9:47 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470