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Cardiff / HYROX / Season 7 (2024/25)

Ross Dewhurst

GBR M 40-44 n = 1401
Finish · net time
1:20:25
−1:53 v median 1:22:18
Men
620/1401
40-44
75/183
Field beaten
56%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
283/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
767/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:41
    v median −0:09
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 8:31
    Running 2 5:43
    v median +1:10
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 9:51
    Running 3 5:51
    v median +1:01
    50m Sled Pull 4:00
    v median −0:41
  4. Block 04 12:04
    Running 4 5:55
    v median +1:02
    80m Burpee Broad Jump 6:09
    v median +0:11
  5. Block 05 9:33
    Running 5 4:45
    v median −0:13
    1000m Row 4:48
    v median +0:01
  6. Block 06 6:06
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 1:34
    v median −0:33
  7. Block 07 9:07
    Running 7 4:21
    v median −0:32
    100m Sandbag Lunges 4:46
    v median +0:00
  8. Block 08 12:19
    Running 8 5:25
    v median −0:25
    Wall Balls 6:54
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:46
0:24 0:22
B7 · 100m Sandbag Lunges
0:58
0:25 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401