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Cardiff / HYROX / Season 7 (2024/25)

Seanie Phelan

IRL M 30-34 n = 1401
Finish · net time
1:20:53
−1:25 v median 1:22:18
Men
636/1401
30-34
165/318
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:01
v median
409/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
873/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:05
    v median +0:15
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:23
    Running 2 4:48
    v median +0:15
    50m Sled Push 2:35
    v median −0:17
  3. Block 03 9:39
    Running 3 5:07
    v median +0:17
    50m Sled Pull 4:32
    v median −0:09
  4. Block 04 11:27
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 6:28
    v median +0:30
  5. Block 05 9:27
    Running 5 4:53
    v median −0:05
    1000m Row 4:34
    v median −0:13
  6. Block 06 7:17
    Running 6 5:03
    v median +0:09
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 9:25
    Running 7 5:03
    v median +0:10
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 12:05
    Running 8 6:19
    v median +0:29
    Wall Balls 5:46
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:58
0:27 0:31
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401