The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Seanie Phelan crossed the line in 1:20:53: 636th of 1,401 men, faster than 55% of the field.
The wall balls were the standout, 1:01 quicker than the median and 409th of 1,401. The burpee broad jumps cost the most time: 0:30 slower than the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. That was 3:50 off the time at Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:05v median +0:15
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Block 02 7:23Running 2 4:48v median +0:15
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Block 03 9:39Running 3 5:07v median +0:17
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Block 04 11:27Running 4 4:59v median +0:06
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Block 05 9:27Running 5 4:53v median −0:05
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Block 06 7:17Running 6 5:03v median +0:09
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Block 07 9:25Running 7 5:03v median +0:10
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Block 08 12:05Running 8 6:19v median +0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.