The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Charlie Ponente crossed the line in 1:21:05: 648th of 1,401 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 347th of 1,401. The burpee broad jumps cost the most time: 1:01 slower than the median.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. 3:58 slower than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:48v median −0:02
-
Block 02 7:20Running 2 4:37v median +0:04
-
Block 03 9:15Running 3 4:51v median +0:01
-
Block 04 12:05Running 4 5:06v median +0:13
-
Block 05 9:42Running 5 5:04v median +0:06
-
Block 06 7:03Running 6 5:06v median +0:12
-
Block 07 9:10Running 7 5:05v median +0:12
-
Block 08 13:02Running 8 6:05v median +0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.