Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Charlie Ponente

GBR M 50-54 n = 1401
Finish · net time
1:21:05
−1:13 v median 1:22:18
Men
648/1401
50-54
24/68
Field beaten
54%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
347/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
992/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:20
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:15
    Running 3 4:51
    v median +0:01
    50m Sled Pull 4:24
    v median −0:17
  4. Block 04 12:05
    Running 4 5:06
    v median +0:13
    80m Burpee Broad Jump 6:59
    v median +1:01
  5. Block 05 9:42
    Running 5 5:04
    v median +0:06
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:03
    Running 6 5:06
    v median +0:12
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 9:10
    Running 7 5:05
    v median +0:12
    100m Sandbag Lunges 4:05
    v median −0:41
  8. Block 08 13:02
    Running 8 6:05
    v median +0:15
    Wall Balls 6:57
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
0:54
0:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401