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Cardiff / HYROX / Season 7 (2024/25)

Shane Doherty

IRL M 30-34 n = 1401
Finish · net time
1:21:06
−1:12 v median 1:22:18
Men
649/1401
30-34
167/318
Field beaten
54%

The race, in three figures

Biggest gain
50m Sled Pull
−0:42
v median
262/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
1088/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 7:12
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 8:59
    Running 3 5:00
    v median +0:10
    50m Sled Pull 3:59
    v median −0:42
  4. Block 04 12:21
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 7:22
    v median +1:24
  5. Block 05 10:03
    Running 5 5:11
    v median +0:13
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:36
    Running 6 4:58
    v median +0:04
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 10:13
    Running 7 5:04
    v median +0:11
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 11:49
    Running 8 5:40
    v median −0:10
    Wall Balls 6:09
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:56
0:27 0:29
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:11 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401