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Cardiff / HYROX / Season 7 (2024/25)

Ross Mackinnon

GBR M 16-24 n = 1401
Finish · net time
1:21:08
−1:10 v median 1:22:18
Men
650/1401
16-24
90/172
Field beaten
54%

The race, in three figures

Biggest gain
1000m SkiErg
−0:02
v median
621/1401
Rank
Biggest loss
Wall Balls
+2:37
v median
1166/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:22
    v median −0:28
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:13
    Running 2 4:13
    v median −0:20
    50m Sled Push 3:00
    v median +0:08
  3. Block 03 10:52
    Running 3 4:36
    v median −0:14
    50m Sled Pull 6:16
    v median +1:35
  4. Block 04 10:38
    Running 4 4:23
    v median −0:30
    80m Burpee Broad Jump 6:15
    v median +0:17
  5. Block 05 9:18
    Running 5 4:24
    v median −0:34
    1000m Row 4:54
    v median +0:07
  6. Block 06 6:29
    Running 6 4:16
    v median −0:38
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 9:17
    Running 7 4:31
    v median −0:22
    100m Sandbag Lunges 4:46
    v median +0:00
  8. Block 08 14:06
    Running 8 4:42
    v median −1:08
    Wall Balls 9:24
    v median +2:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:12
0:34 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401