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United Kingdom / Cardiff 2025 / Relay · Men / Season 7 (2024/25)

Lewis Gillman & Lucas Parker & Jake Waksman & Alex Welch — Cardiff 2025

M U40 n = 24
Finish · net time
54:49
−11:09 v median 1:05:58
Men
3/24
U40
3
Field beaten
88%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
3/24
Rank
Biggest loss
50m Sled Push
+0:05
v median
14/24
Rank

The race, in words

54:49 at Cardiff 2025 put Lewis Gillman & Lucas Parker & Jake Waksman & Alex Welch 3rd of 24 men's teams in the Relay division, ahead of 88% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 3rd of 24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:38
    v median −0:56
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 5:48
    Running 2 3:34
    v median −0:28
    50m Sled Push 2:14
    v median +0:05
  3. Block 03 5:43
    Running 3 3:20
    v median −0:37
    50m Sled Pull 2:23
    v median −0:54
  4. Block 04 5:49
    Running 4 3:00
    v median −0:43
    80m Burpee Broad Jump 2:49
    v median −1:01
  5. Block 05 7:24
    Running 5 3:10
    v median −0:45
    1000m Row 4:14
    v median −0:05
  6. Block 06 5:50
    Running 6 3:53
    v median −0:19
    200m Farmers Carry 1:57
    v median +0:05
  7. Block 07 5:57
    Running 7 3:25
    v median −0:28
    100m Sandbag Lunges 2:32
    v median −1:07
  8. Block 08 7:39
    Running 8 3:46
    v median −0:44
    Wall Balls 3:53
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:05 0:15
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:41
0:21 0:20
B7 · 100m Sandbag Lunges
0:36
0:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 24

A pace, not a person: at every mat, the middle of the 24 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:09 ahead

Elsewhere

The board

Relay · Men at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Men · n = 24