The race, in three figures
The race, in words
Jack Maisner & Martin Dix & Nathan Williams & Andy Deacon finished 9th of 24 men's teams in the Relay division at Cardiff 2025, in 1:00:33, faster than 63% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. The sled pull cost the most time: 0:32 slower than the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:40v median +0:06
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Block 02 6:01Running 2 3:29v median −0:33
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Block 03 8:08Running 3 4:19v median +0:22
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Block 04 6:23Running 4 3:43v median +0:00
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Block 05 7:20Running 5 3:24v median −0:31
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Block 06 5:24Running 6 3:31v median −0:41
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Block 07 7:01Running 7 3:34v median −0:19
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Block 08 7:55Running 8 4:12v median −0:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 24
A pace, not a person: at every mat, the middle of the 24 men's teams who finished.