Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Joanna Giles

GBR W 40-44 n = 400
Finish · net time
1:13:23
−16:31 v median 1:29:54
Women
18/400
40-44
4/44
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:37
v median
13/400
Rank
Biggest loss
1000m Row
−0:05
v median
162/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:47
    v median −0:38
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 6:45
    Running 2 4:21
    v median −0:45
    50m Sled Push 2:24
    v median −0:32
  3. Block 03 9:31
    Running 3 4:29
    v median −0:52
    50m Sled Pull 5:02
    v median −0:52
  4. Block 04 9:00
    Running 4 4:33
    v median −0:52
    80m Burpee Broad Jump 4:27
    v median −2:37
  5. Block 05 10:00
    Running 5 4:37
    v median −0:53
    1000m Row 5:23
    v median −0:05
  6. Block 06 6:38
    Running 6 4:39
    v median −0:50
    200m Farmers Carry 1:59
    v median −0:18
  7. Block 07 8:27
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 3:37
    v median −1:03
  8. Block 08 9:20
    Running 8 5:27
    v median −0:59
    Wall Balls 3:53
    v median −2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:49
0:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400