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Cardiff / HYROX / Season 7 (2024/25)

Kelly Mcgoldrick

GBR W 30-34 n = 400
Finish · net time
1:13:36
−16:18 v median 1:29:54
Women
19/400
30-34
4/72
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:20
v median
10/400
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
51/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:50
    v median −0:35
    1000m SkiErg 4:43
    v median −0:31
  2. Block 02 6:35
    Running 2 4:29
    v median −0:37
    50m Sled Push 2:06
    v median −0:50
  3. Block 03 9:23
    Running 3 4:41
    v median −0:40
    50m Sled Pull 4:42
    v median −1:12
  4. Block 04 10:23
    Running 4 4:54
    v median −0:31
    80m Burpee Broad Jump 5:29
    v median −1:35
  5. Block 05 9:55
    Running 5 5:00
    v median −0:30
    1000m Row 4:55
    v median −0:33
  6. Block 06 6:44
    Running 6 4:51
    v median −0:38
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 7:39
    Running 7 4:51
    v median −0:35
    100m Sandbag Lunges 2:48
    v median −1:52
  8. Block 08 9:19
    Running 8 5:29
    v median −0:57
    Wall Balls 3:50
    v median −2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400