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Cardiff / HYROX / Season 7 (2024/25)

Katy Lynch

GBR W 16-24 n = 400
Finish · net time
1:14:16
−15:38 v median 1:29:54
Women
22/400
16-24
3/67
Field beaten
95%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:59
v median
45/400
Rank
Biggest loss
50m Sled Push
−0:35
v median
48/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:36
    v median −0:49
    1000m SkiErg 4:35
    v median −0:39
  2. Block 02 6:54
    Running 2 4:33
    v median −0:33
    50m Sled Push 2:21
    v median −0:35
  3. Block 03 9:41
    Running 3 5:03
    v median −0:18
    50m Sled Pull 4:38
    v median −1:16
  4. Block 04 9:57
    Running 4 4:52
    v median −0:33
    80m Burpee Broad Jump 5:05
    v median −1:59
  5. Block 05 9:42
    Running 5 4:56
    v median −0:34
    1000m Row 4:46
    v median −0:42
  6. Block 06 6:18
    Running 6 4:46
    v median −0:43
    200m Farmers Carry 1:32
    v median −0:45
  7. Block 07 8:08
    Running 7 4:42
    v median −0:44
    100m Sandbag Lunges 3:26
    v median −1:14
  8. Block 08 9:32
    Running 8 5:13
    v median −1:13
    Wall Balls 4:19
    v median −1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:41
0:19 0:22
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
0:58
0:25 0:33
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400