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Cardiff / HYROX / Season 7 (2024/25)

Nia Jones

WLS W 30-34 n = 400
Finish · net time
1:15:52
−14:02 v median 1:29:54
Women
33/400
30-34
6/72
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:19
v median
87/400
Rank
Biggest loss
50m Sled Push
−0:13
v median
141/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:40
    v median −0:45
    1000m SkiErg 4:57
    v median −0:17
  2. Block 02 7:00
    Running 2 4:17
    v median −0:49
    50m Sled Push 2:43
    v median −0:13
  3. Block 03 9:45
    Running 3 4:34
    v median −0:47
    50m Sled Pull 5:11
    v median −0:43
  4. Block 04 10:16
    Running 4 4:31
    v median −0:54
    80m Burpee Broad Jump 5:45
    v median −1:19
  5. Block 05 9:42
    Running 5 4:36
    v median −0:54
    1000m Row 5:06
    v median −0:22
  6. Block 06 6:38
    Running 6 4:37
    v median −0:52
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 8:16
    Running 7 4:34
    v median −0:52
    100m Sandbag Lunges 3:42
    v median −0:58
  8. Block 08 10:34
    Running 8 5:22
    v median −1:04
    Wall Balls 5:12
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:52
0:29 0:23
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400