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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Jodie Lynch

GBR W 35-39 n = 400
Finish · net time
1:16:28
−13:26 v median 1:29:54
Women
40/400
35-39
7/67
Field beaten
90%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:32
v median
73/400
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
206/400
Rank

The race, in words

Jodie Lynch finished in the top 10% of the field at Cardiff 2025, in 1:16:28 for 40th of 400 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:32 on the median.

The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:48
    v median −0:37
    1000m SkiErg 4:55
    v median −0:19
  2. Block 02 7:10
    Running 2 4:22
    v median −0:44
    50m Sled Push 2:48
    v median −0:08
  3. Block 03 9:15
    Running 3 4:35
    v median −0:46
    50m Sled Pull 4:40
    v median −1:14
  4. Block 04 10:03
    Running 4 4:31
    v median −0:54
    80m Burpee Broad Jump 5:32
    v median −1:32
  5. Block 05 9:53
    Running 5 4:42
    v median −0:48
    1000m Row 5:11
    v median −0:17
  6. Block 06 6:44
    Running 6 4:41
    v median −0:48
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 9:18
    Running 7 4:36
    v median −0:50
    100m Sandbag Lunges 4:42
    v median +0:02
  8. Block 08 10:06
    Running 8 5:11
    v median −1:15
    Wall Balls 4:55
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:49
0:21 0:28
B7 · 100m Sandbag Lunges
0:54
0:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:24 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 3
Other races by Jodie Lynch
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400