Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Mike Low & Ian Boniface — Cardiff

Mike Low Ian Boniface
M 50-54 n = 269
Finish · net time
1:23:28
+11:59 v median 1:11:29
Men
224/269
50-54
9/15
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:16
v median
228/269
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
264/269
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:50
    v median +0:49
    1000m SkiErg 4:37
    v median +0:33
  2. Block 02 7:12
    Running 2 5:04
    v median +0:27
    50m Sled Push 2:08
    v median +0:16
  3. Block 03 10:05
    Running 3 5:12
    v median +0:21
    50m Sled Pull 4:53
    v median +1:36
  4. Block 04 9:18
    Running 4 5:15
    v median +0:23
    80m Burpee Broad Jump 4:03
    v median +0:31
  5. Block 05 10:30
    Running 5 5:24
    v median +0:23
    1000m Row 5:06
    v median +0:34
  6. Block 06 7:21
    Running 6 5:20
    v median +0:23
    200m Farmers Carry 2:01
    v median +0:23
  7. Block 07 10:57
    Running 7 5:15
    v median +0:15
    100m Sandbag Lunges 5:42
    v median +2:24
  8. Block 08 11:19
    Running 8 6:15
    v median +0:31
    Wall Balls 5:04
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:38
0:02 0:36
B4 · 80m Burpee Broad Jump
0:46
0:18 0:28
B5 · 1000m Row
1:02
0:15 0:47
B6 · 200m Farmers Carry
1:14
0:33 0:41
B7 · 100m Sandbag Lunges
1:28
0:37 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269