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Cardiff / HYROX / Season 7 (2024/25)

Ieuan Williams

GBR M 16-24 n = 1401
Finish · net time
1:21:10
−1:08 v median 1:22:18
Men
652/1401
16-24
91/172
Field beaten
54%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
423/1401
Rank
Biggest loss
50m Sled Pull
+1:13
v median
1170/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:40
    v median −0:10
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:57
    Running 2 4:36
    v median +0:03
    50m Sled Push 3:21
    v median +0:29
  3. Block 03 10:32
    Running 3 4:38
    v median −0:12
    50m Sled Pull 5:54
    v median +1:13
  4. Block 04 10:59
    Running 4 4:35
    v median −0:18
    80m Burpee Broad Jump 6:24
    v median +0:26
  5. Block 05 9:14
    Running 5 4:39
    v median −0:19
    1000m Row 4:35
    v median −0:12
  6. Block 06 6:28
    Running 6 4:34
    v median −0:20
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 9:54
    Running 7 4:32
    v median −0:21
    100m Sandbag Lunges 5:22
    v median +0:36
  8. Block 08 12:38
    Running 8 5:29
    v median −0:21
    Wall Balls 7:09
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:03 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401