The race, in three figures
The race, in words
Ieuan Williams finished 652nd of 1,401 men in the Open division at Cardiff 2025, in 1:21:10, faster than 54% of the field.
On the sled pull the field had the edge, by 1:13. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:40v median −0:10
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Block 02 7:57Running 2 4:36v median +0:03
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Block 03 10:32Running 3 4:38v median −0:12
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Block 04 10:59Running 4 4:35v median −0:18
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Block 05 9:14Running 5 4:39v median −0:19
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Block 06 6:28Running 6 4:34v median −0:20
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Block 07 9:54Running 7 4:32v median −0:21
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Block 08 12:38Running 8 5:29v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.