Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Phil Scott

GBR M 45-49 n = 1401
Finish · net time
1:21:10
−1:08 v median 1:22:18
Men
653/1401
45-49
35/115
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
−0:57
v median
138/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
1122/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:45
    v median −0:05
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 6:45
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:20
    v median −0:32
  3. Block 03 8:32
    Running 3 4:48
    v median −0:02
    50m Sled Pull 3:44
    v median −0:57
  4. Block 04 11:50
    Running 4 4:53
    v median +0:00
    80m Burpee Broad Jump 6:57
    v median +0:59
  5. Block 05 9:39
    Running 5 4:59
    v median +0:01
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:24
    Running 6 4:41
    v median −0:13
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 10:47
    Running 7 4:48
    v median −0:05
    100m Sandbag Lunges 5:59
    v median +1:13
  8. Block 08 12:47
    Running 8 5:47
    v median −0:03
    Wall Balls 7:00
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:37
0:19 0:18
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:01
0:35 0:26
B7 · 100m Sandbag Lunges
1:17
0:35 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401