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Cardiff / HYROX / Season 7 (2024/25)

Ross Mccooey

GBR M 35-39 n = 1401
Finish · net time
1:21:13
−1:05 v median 1:22:18
Men
655/1401
35-39
112/255
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
119/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
929/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:04
    v median +0:14
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 6:55
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:18
    v median −0:34
  3. Block 03 8:37
    Running 3 4:56
    v median +0:06
    50m Sled Pull 3:41
    v median −1:00
  4. Block 04 11:18
    Running 4 5:11
    v median +0:18
    80m Burpee Broad Jump 6:07
    v median +0:09
  5. Block 05 10:10
    Running 5 5:20
    v median +0:22
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:15
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 10:43
    Running 7 5:25
    v median +0:32
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 12:31
    Running 8 6:21
    v median +0:31
    Wall Balls 6:10
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:00
0:29 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401