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Cardiff / HYROX / Season 7 (2024/25)

Jack Diggle

GBR M 25-29 n = 1401
Finish · net time
1:21:58
−0:20 v median 1:22:18
Men
685/1401
25-29
145/247
Field beaten
51%

The race, in three figures

Biggest gain
Wall Balls
−0:57
v median
428/1401
Rank
Biggest loss
200m Farmers Carry
+1:05
v median
1321/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 6:35
    Running 2 4:18
    v median −0:15
    50m Sled Push 2:17
    v median −0:35
  3. Block 03 10:33
    Running 3 5:00
    v median +0:10
    50m Sled Pull 5:33
    v median +0:52
  4. Block 04 11:18
    Running 4 4:50
    v median −0:03
    80m Burpee Broad Jump 6:28
    v median +0:30
  5. Block 05 9:50
    Running 5 4:50
    v median −0:08
    1000m Row 5:00
    v median +0:13
  6. Block 06 7:58
    Running 6 4:46
    v median −0:08
    200m Farmers Carry 3:12
    v median +1:05
  7. Block 07 9:57
    Running 7 4:46
    v median −0:07
    100m Sandbag Lunges 5:11
    v median +0:25
  8. Block 08 12:09
    Running 8 6:19
    v median +0:29
    Wall Balls 5:50
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:37
0:16 0:21
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401