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Cardiff / HYROX / Season 7 (2024/25)

Aaron O’Loughlin

IRL M 25-29 n = 1401
Finish · net time
1:22:00
−0:18 v median 1:22:18
Men
687/1401
25-29
146/247
Field beaten
51%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
366/1401
Rank
Biggest loss
200m Farmers Carry
+0:51
v median
1268/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:32
    v median +0:42
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 8:18
    Running 2 4:58
    v median +0:25
    50m Sled Push 3:20
    v median +0:28
  3. Block 03 9:37
    Running 3 5:01
    v median +0:11
    50m Sled Pull 4:36
    v median −0:05
  4. Block 04 10:24
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 5:44
    v median −0:14
  5. Block 05 9:47
    Running 5 5:06
    v median +0:08
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:48
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 2:58
    v median +0:51
  7. Block 07 8:36
    Running 7 4:35
    v median −0:18
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 11:23
    Running 8 5:44
    v median −0:06
    Wall Balls 5:39
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
1:26
0:23 1:03
B6 · 200m Farmers Carry
0:47
0:21 0:26
B7 · 100m Sandbag Lunges
1:23
0:36 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401