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Cardiff / HYROX / Season 7 (2024/25)

Mark George

GBR M 30-34 n = 1401
Finish · net time
1:22:01
−0:17 v median 1:22:18
Men
690/1401
30-34
177/318
Field beaten
51%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:17
v median
92/1401
Rank
Biggest loss
50m Sled Push
+0:19
v median
1025/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:41
    v median +0:51
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:24
    Running 2 5:13
    v median +0:40
    50m Sled Push 3:11
    v median +0:19
  3. Block 03 9:59
    Running 3 5:19
    v median +0:29
    50m Sled Pull 4:40
    v median −0:01
  4. Block 04 10:46
    Running 4 5:15
    v median +0:22
    80m Burpee Broad Jump 5:31
    v median −0:27
  5. Block 05 9:59
    Running 5 5:18
    v median +0:20
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:34
    Running 6 5:12
    v median +0:18
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 8:23
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 3:29
    v median −1:17
  8. Block 08 11:48
    Running 8 5:50
    v median +0:00
    Wall Balls 5:58
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
0:57
0:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401