The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:50
v median
45/563
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
359/563
Rank
The race, in words
In the Doubles Open division at Cardiff 2025, Ryan Lynch & Eirian Willliams crossed the line in 1:02:56: 141st of 563 men's teams, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median.
Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:19v median −0:32
-
Block 02 5:43Running 2 4:04v median −0:26
-
Block 03 6:58Running 3 4:12v median −0:31
-
Block 04 6:42Running 4 4:15v median −0:33
-
Block 05 8:40Running 5 4:20v median −0:34
-
Block 06 5:54Running 6 4:27v median −0:24
-
Block 07 7:43Running 7 4:17v median −0:34
-
Block 08 8:40Running 8 4:56v median −0:37
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:25
0:06
0:19
B2 · 50m Sled Push
0:23
0:07
0:16
B3 · 50m Sled Pull
0:21
0:06
0:15
B4 · 80m Burpee Broad Jump
0:28
0:20
0:08
B5 · 1000m Row
0:49
0:15
0:34
B6 · 200m Farmers Carry
0:57
0:32
0:25
B7 · 100m Sandbag Lunges
0:57
0:28
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:40 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563