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Cardiff / HYROX / Season 7 (2024/25)

Nicki Christoforou

GBR W 45-49 n = 400
Finish · net time
1:17:25
−12:29 v median 1:29:54
Women
51/400
45-49
2/31
Field beaten
87%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:26
v median
19/400
Rank
Biggest loss
50m Sled Pull
+0:00
v median
202/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:00
    v median −0:25
    1000m SkiErg 4:59
    v median −0:15
  2. Block 02 7:06
    Running 2 4:43
    v median −0:23
    50m Sled Push 2:23
    v median −0:33
  3. Block 03 11:04
    Running 3 5:10
    v median −0:11
    50m Sled Pull 5:54
    v median +0:00
  4. Block 04 9:42
    Running 4 5:04
    v median −0:21
    80m Burpee Broad Jump 4:38
    v median −2:26
  5. Block 05 10:24
    Running 5 5:13
    v median −0:17
    1000m Row 5:11
    v median −0:17
  6. Block 06 6:48
    Running 6 5:01
    v median −0:28
    200m Farmers Carry 1:47
    v median −0:30
  7. Block 07 8:12
    Running 7 5:06
    v median −0:20
    100m Sandbag Lunges 3:06
    v median −1:34
  8. Block 08 10:11
    Running 8 6:07
    v median −0:19
    Wall Balls 4:04
    v median −2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:50
0:22 0:28
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400