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Cardiff / HYROX / Season 7 (2024/25)

Kelly Cooke

IRL W 25-29 n = 400
Finish · net time
1:18:50
−11:04 v median 1:29:54
Women
64/400
25-29
17/98
Field beaten
84%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:10
v median
31/400
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
361/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:50
    v median −0:35
    1000m SkiErg 5:08
    v median −0:06
  2. Block 02 7:11
    Running 2 4:19
    v median −0:47
    50m Sled Push 2:52
    v median −0:04
  3. Block 03 10:29
    Running 3 4:34
    v median −0:47
    50m Sled Pull 5:55
    v median +0:01
  4. Block 04 9:26
    Running 4 4:32
    v median −0:53
    80m Burpee Broad Jump 4:54
    v median −2:10
  5. Block 05 10:14
    Running 5 4:43
    v median −0:47
    1000m Row 5:31
    v median +0:03
  6. Block 06 7:45
    Running 6 4:40
    v median −0:49
    200m Farmers Carry 3:05
    v median +0:48
  7. Block 07 8:35
    Running 7 4:47
    v median −0:39
    100m Sandbag Lunges 3:48
    v median −0:52
  8. Block 08 10:57
    Running 8 5:31
    v median −0:55
    Wall Balls 5:26
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:50
0:24 0:26
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400