The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Megan Munro crossed the line in 1:19:04: 66th of 400 women, faster than 84% of the field.
The wall balls were the standout, 1:30 quicker than the median and 52nd of 400. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Dublin 2024 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:06v median −0:19
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Block 02 7:39Running 2 4:40v median −0:26
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Block 03 10:08Running 3 4:50v median −0:31
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Block 04 10:33Running 4 4:52v median −0:33
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Block 05 9:57Running 5 5:01v median −0:29
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Block 06 6:53Running 6 4:51v median −0:38
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Block 07 8:57Running 7 4:50v median −0:36
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Block 08 10:15Running 8 5:35v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.