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Cardiff / HYROX / Season 7 (2024/25)

Marie Dowell

GBR W 45-49 n = 400
Finish · net time
1:19:28
−10:26 v median 1:29:54
Women
71/400
45-49
5/31
Field beaten
82%

The race, in three figures

Biggest gain
Wall Balls
−1:54
v median
30/400
Rank
Biggest loss
1000m SkiErg
−0:12
v median
116/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:17
    v median −0:08
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 7:15
    Running 2 4:54
    v median −0:12
    50m Sled Push 2:21
    v median −0:35
  3. Block 03 9:51
    Running 3 4:57
    v median −0:24
    50m Sled Pull 4:54
    v median −1:00
  4. Block 04 11:01
    Running 4 5:06
    v median −0:19
    80m Burpee Broad Jump 5:55
    v median −1:09
  5. Block 05 10:23
    Running 5 5:18
    v median −0:12
    1000m Row 5:05
    v median −0:23
  6. Block 06 6:59
    Running 6 5:05
    v median −0:24
    200m Farmers Carry 1:54
    v median −0:23
  7. Block 07 8:55
    Running 7 5:08
    v median −0:18
    100m Sandbag Lunges 3:47
    v median −0:53
  8. Block 08 10:22
    Running 8 6:06
    v median −0:20
    Wall Balls 4:16
    v median −1:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
1:00
0:34 0:26
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400