The race, in three figures
The race, in words
Marie Dowell finished 71st of 400 women in the Open division at Cardiff 2025, in 1:19:28, faster than 82% of the field.
The wall balls were the standout, 1:54 quicker than the median and 30th of 400. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 4:40 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:17v median −0:08
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Block 02 7:15Running 2 4:54v median −0:12
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Block 03 9:51Running 3 4:57v median −0:24
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Block 04 11:01Running 4 5:06v median −0:19
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Block 05 10:23Running 5 5:18v median −0:12
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Block 06 6:59Running 6 5:05v median −0:24
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Block 07 8:55Running 7 5:08v median −0:18
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Block 08 10:22Running 8 6:06v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.