The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Ela Jones crossed the line in 1:20:38: 78th of 400 women, faster than 81% of the field.
The burpee broad jumps were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the wall balls, 1:09 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:41v median −0:44
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Block 02 7:09Running 2 4:19v median −0:47
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Block 03 9:53Running 3 4:31v median −0:50
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Block 04 11:03Running 4 4:35v median −0:50
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Block 05 9:54Running 5 4:43v median −0:47
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Block 06 6:45Running 6 4:36v median −0:53
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Block 07 8:48Running 7 4:44v median −0:42
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Block 08 12:50Running 8 5:31v median −0:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.