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Cardiff / HYROX / Season 7 (2024/25)

Ela Jones

WLS W 35-39 n = 400
Finish · net time
1:20:38
−9:16 v median 1:29:54
Women
78/400
35-39
15/67
Field beaten
81%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:36
v median
147/400
Rank
Biggest loss
Wall Balls
+1:09
v median
290/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:41
    v median −0:44
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 7:09
    Running 2 4:19
    v median −0:47
    50m Sled Push 2:50
    v median −0:06
  3. Block 03 9:53
    Running 3 4:31
    v median −0:50
    50m Sled Pull 5:22
    v median −0:32
  4. Block 04 11:03
    Running 4 4:35
    v median −0:50
    80m Burpee Broad Jump 6:28
    v median −0:36
  5. Block 05 9:54
    Running 5 4:43
    v median −0:47
    1000m Row 5:11
    v median −0:17
  6. Block 06 6:45
    Running 6 4:36
    v median −0:53
    200m Farmers Carry 2:09
    v median −0:08
  7. Block 07 8:48
    Running 7 4:44
    v median −0:42
    100m Sandbag Lunges 4:04
    v median −0:36
  8. Block 08 12:50
    Running 8 5:31
    v median −0:55
    Wall Balls 7:19
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:03
0:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400