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Cardiff / HYROX / Season 7 (2024/25)

Sarah Deery

IRL W 40-44 n = 400
Finish · net time
1:20:53
−9:01 v median 1:29:54
Women
81/400
40-44
9/44
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−1:47
v median
38/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
247/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:53
    v median −0:32
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 7:06
    Running 2 4:35
    v median −0:31
    50m Sled Push 2:31
    v median −0:25
  3. Block 03 9:35
    Running 3 4:47
    v median −0:34
    50m Sled Pull 4:48
    v median −1:06
  4. Block 04 12:32
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 7:35
    v median +0:31
  5. Block 05 10:23
    Running 5 5:00
    v median −0:30
    1000m Row 5:23
    v median −0:05
  6. Block 06 6:48
    Running 6 5:00
    v median −0:29
    200m Farmers Carry 1:48
    v median −0:29
  7. Block 07 9:42
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 4:42
    v median +0:02
  8. Block 08 10:13
    Running 8 5:50
    v median −0:36
    Wall Balls 4:23
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400