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Cardiff / HYROX / Season 7 (2024/25)

Nicky Thomas

GBR W 50-54 n = 400
Finish · net time
1:21:15
−8:39 v median 1:29:54
Women
86/400
50-54
1/13
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:04
v median
37/400
Rank
Biggest loss
50m Sled Pull
+0:13
v median
239/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:05
    v median −0:20
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 7:16
    Running 2 4:35
    v median −0:31
    50m Sled Push 2:41
    v median −0:15
  3. Block 03 10:56
    Running 3 4:49
    v median −0:32
    50m Sled Pull 6:07
    v median +0:13
  4. Block 04 9:57
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 5:00
    v median −2:04
  5. Block 05 10:28
    Running 5 5:07
    v median −0:23
    1000m Row 5:21
    v median −0:07
  6. Block 06 7:14
    Running 6 5:05
    v median −0:24
    200m Farmers Carry 2:09
    v median −0:08
  7. Block 07 9:44
    Running 7 5:04
    v median −0:22
    100m Sandbag Lunges 4:40
    v median +0:00
  8. Block 08 10:29
    Running 8 5:42
    v median −0:44
    Wall Balls 4:47
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:10
0:27 0:43
B7 · 100m Sandbag Lunges
1:11
0:29 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400