The race, in three figures
The race, in words
1:20:24 at Cardiff 2025 put Nicola Schofield & Eis D'Anna & Alison Bowcott-Mcgrath & Jo Madeira 12th of 27 women's teams in the Relay division, ahead of 56% of the field.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 1:24 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:14v median −0:06
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Block 02 7:18Running 2 4:32v median −0:14
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Block 03 11:41Running 3 5:51v median +0:42
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Block 04 9:48Running 4 4:31v median −0:09
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Block 05 10:15Running 5 4:43v median −0:14
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Block 06 6:24Running 6 4:32v median −0:29
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Block 07 10:15Running 7 5:48v median +0:59
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Block 08 9:39Running 8 5:11v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women's teams who finished.