Emma Boyns & Lucy Bogue & Sarah-Jane Gregory & Emma Stokes — HYROX Cardiff 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:53

v median

3/27

Rank

Biggest loss

50m Sled Pull

+2:35

v median

27/27

Rank

The race, in words

Emma Boyns & Lucy Bogue & Sarah-Jane Gregory & Emma Stokes finished 17th of 27 women's teams in the Relay division at Cardiff 2025, in 1:22:48.

Nowhere gained more than the sandbag lunges: 0:53 on the median. If there was time left out there, it was on the sled pull, 2:35 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:52

7/27
v median −0:28

1000m SkiErg 4:36

2/27
v median −0:42
Block 02 6:31

Running 2 4:38

12/27
v median −0:08

50m Sled Push 1:53

8/27
v median −0:23
Block 03 13:45

Running 3 6:44

24/27
v median +1:35

50m Sled Pull 7:01

27/27
v median +2:35
Block 04 10:48

Running 4 4:53

21/27
v median +0:13

80m Burpee Broad Jump 5:55

15/27
v median +0:01
Block 05 10:20

Running 5 4:52

12/27
v median −0:05

1000m Row 5:28

19/27
v median +0:20
Block 06 9:08

Running 6 6:53

25/27
v median +1:52

200m Farmers Carry 2:15

24/27
v median +0:24
Block 07 7:37

Running 7 4:26

9/27
v median −0:23

100m Sandbag Lunges 3:11

3/27
v median −0:53
Block 08 11:06

Running 8 5:42

15/27
v median +0:04

Wall Balls 5:24

16/27
v median +0:23

Where the race went

Stations: 35:43

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg