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Cardiff / HYROX / Season 7 (2024/25)

James Roulston

GBR M 35-39 n = 1401
Finish · net time
1:22:18
+0:00 v median 1:22:18
Men
701/1401
35-39
123/255
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−1:01
v median
108/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
820/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:32
    Running 2 4:51
    v median +0:18
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 8:43
    Running 3 5:03
    v median +0:13
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 11:04
    Running 4 5:27
    v median +0:34
    80m Burpee Broad Jump 5:37
    v median −0:21
  5. Block 05 10:10
    Running 5 5:32
    v median +0:34
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:02
    Running 6 5:21
    v median +0:27
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 10:27
    Running 7 5:26
    v median +0:33
    100m Sandbag Lunges 5:01
    v median +0:15
  8. Block 08 12:39
    Running 8 6:26
    v median +0:36
    Wall Balls 6:13
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
1:05
0:31 0:34
B7 · 100m Sandbag Lunges
1:10
0:33 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401