The race, in three figures
The race, in words
Fred Smith finished 713th of 1,401 men in the Open division at Cardiff 2025, in 1:22:29.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Manchester 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:58v median +0:08
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Block 02 7:33Running 2 4:38v median +0:05
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Block 03 9:41Running 3 4:48v median −0:02
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Block 04 12:09Running 4 6:22v median +1:29
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Block 05 9:49Running 5 4:51v median −0:07
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Block 06 6:37Running 6 5:03v median +0:09
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Block 07 8:52Running 7 5:02v median +0:09
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Block 08 12:33Running 8 5:59v median +0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.