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Cardiff / HYROX / Season 7 (2024/25)

Fred Smith

GBR M 40-44 n = 1401
Finish · net time
1:22:29
+0:11 v median 1:22:18
Men
713/1401
40-44
87/183
Field beaten
49%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:56
v median
223/1401
Rank
Biggest loss
1000m SkiErg
+0:15
v median
1095/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 7:33
    Running 2 4:38
    v median +0:05
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 9:41
    Running 3 4:48
    v median −0:02
    50m Sled Pull 4:53
    v median +0:12
  4. Block 04 12:09
    Running 4 6:22
    v median +1:29
    80m Burpee Broad Jump 5:47
    v median −0:11
  5. Block 05 9:49
    Running 5 4:51
    v median −0:07
    1000m Row 4:58
    v median +0:11
  6. Block 06 6:37
    Running 6 5:03
    v median +0:09
    200m Farmers Carry 1:34
    v median −0:33
  7. Block 07 8:52
    Running 7 5:02
    v median +0:09
    100m Sandbag Lunges 3:50
    v median −0:56
  8. Block 08 12:33
    Running 8 5:59
    v median +0:09
    Wall Balls 6:34
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
1:11
0:37 0:34
B7 · 100m Sandbag Lunges
1:17
0:27 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401