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Cardiff / HYROX / Season 7 (2024/25)

Gary White

IRL M 35-39 n = 1401
Finish · net time
1:22:33
+0:15 v median 1:22:18
Men
718/1401
35-39
128/255
Field beaten
49%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:38
v median
477/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
905/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:53
    v median +0:03
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 6:51
    Running 2 4:31
    v median −0:02
    50m Sled Push 2:20
    v median −0:32
  3. Block 03 9:37
    Running 3 4:54
    v median +0:04
    50m Sled Pull 4:43
    v median +0:02
  4. Block 04 10:25
    Running 4 5:05
    v median +0:12
    80m Burpee Broad Jump 5:20
    v median −0:38
  5. Block 05 9:45
    Running 5 5:09
    v median +0:11
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:22
    Running 6 5:12
    v median +0:18
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 10:39
    Running 7 5:26
    v median +0:33
    100m Sandbag Lunges 5:13
    v median +0:27
  8. Block 08 13:02
    Running 8 6:12
    v median +0:22
    Wall Balls 6:50
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
1:22
0:28 0:54
B7 · 100m Sandbag Lunges
1:15
0:31 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401