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Cardiff / HYROX / Season 7 (2024/25)

Alex Blake

GBR M 16-24 n = 1401
Finish · net time
1:22:42
+0:24 v median 1:22:18
Men
723/1401
16-24
100/172
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−0:26
v median
416/1401
Rank
Biggest loss
1000m SkiErg
+0:25
v median
1222/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:21
    v median +0:31
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 7:17
    Running 2 4:40
    v median +0:07
    50m Sled Push 2:37
    v median −0:15
  3. Block 03 8:57
    Running 3 4:42
    v median −0:08
    50m Sled Pull 4:15
    v median −0:26
  4. Block 04 11:04
    Running 4 4:53
    v median +0:00
    80m Burpee Broad Jump 6:11
    v median +0:13
  5. Block 05 9:46
    Running 5 5:04
    v median +0:06
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:46
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:43
    Running 7 4:51
    v median −0:02
    100m Sandbag Lunges 4:52
    v median +0:06
  8. Block 08 13:17
    Running 8 6:23
    v median +0:33
    Wall Balls 6:54
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
1:05
0:20 0:45
B6 · 200m Farmers Carry
1:10
0:38 0:32
B7 · 100m Sandbag Lunges
1:28
0:38 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401