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Cardiff / HYROX / Season 7 (2024/25)

Shaun Smith

GBR M 30-34 n = 1401
Finish · net time
1:23:02
+0:44 v median 1:22:18
Men
739/1401
30-34
190/318
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
170/1401
Rank
Biggest loss
50m Sled Push
−0:06
v median
587/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:13
    v median −0:37
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 6:43
    Running 2 3:57
    v median −0:36
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 7:53
    Running 3 4:05
    v median −0:45
    50m Sled Pull 3:48
    v median −0:53
  4. Block 04 13:04
    Running 4 8:02
    v median +3:09
    80m Burpee Broad Jump 5:02
    v median −0:56
  5. Block 05 12:26
    Running 5 8:02
    v median +3:04
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:08
    Running 6 4:08
    v median −0:46
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 8:41
    Running 7 4:14
    v median −0:39
    100m Sandbag Lunges 4:27
    v median −0:19
  8. Block 08 13:41
    Running 8 8:50
    v median +3:00
    Wall Balls 4:51
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:26
2:08 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:43
0:16 0:27
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401