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Cardiff / HYROX / Season 7 (2024/25)

Aaron Douglas

GBR M 16-24 n = 1401
Finish · net time
1:23:04
+0:46 v median 1:22:18
Men
740/1401
16-24
104/172
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−0:49
v median
462/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
1145/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:41
    v median −0:09
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:10
    Running 2 4:19
    v median −0:14
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 9:07
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:29
    v median −0:12
  4. Block 04 12:41
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 7:42
    v median +1:44
  5. Block 05 10:02
    Running 5 5:11
    v median +0:13
    1000m Row 4:51
    v median +0:04
  6. Block 06 6:50
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:31
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 4:37
    v median −0:09
  8. Block 08 12:04
    Running 8 6:06
    v median +0:16
    Wall Balls 5:58
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:06 0:27
B2 · 50m Sled Push
0:34
0:12 0:22
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:15
0:26 0:49
B6 · 200m Farmers Carry
1:13
0:41 0:32
B7 · 100m Sandbag Lunges
1:20
0:38 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:47 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401