The race, in three figures
The race, in words
Bleddyn Coleman & Joseph Kinsey finished 187th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:04:30, faster than 67% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 14th of 563. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:41v median −0:10
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Block 02 5:30Running 2 4:14v median −0:16
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Block 03 6:56Running 3 4:36v median −0:07
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Block 04 7:33Running 4 4:58v median +0:10
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Block 05 10:08Running 5 6:18v median +1:24
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Block 06 6:02Running 6 4:50v median −0:01
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Block 07 7:12Running 7 4:55v median +0:04
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Block 08 9:20Running 8 5:38v median +0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.