The race, in three figures
The race, in words
1:04:38 at Cardiff 2025 put Andy Cooke & Jackson Clark 189th of 563 men's teams in the Doubles Open division, ahead of 66% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:35v median −0:16
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Block 02 6:50Running 2 5:30v median +1:00
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Block 03 6:54Running 3 4:17v median −0:26
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Block 04 8:48Running 4 5:44v median +0:56
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Block 05 8:31Running 5 4:23v median −0:31
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Block 06 5:54Running 6 4:32v median −0:19
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Block 07 6:59Running 7 4:26v median −0:25
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Block 08 8:53Running 8 5:04v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.