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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Gareth Holmes & David Ball — Cardiff

M 40-44 n = 563
Finish · net time
1:04:47
−3:50 v median 1:08:37
Men
191/563
40-44
21/102
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Pull
−0:35
v median
41/563
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
288/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:40
    v median −0:11
    1000m SkiErg 3:59
    v median −0:03
  2. Block 02 5:47
    Running 2 4:14
    v median −0:16
    50m Sled Push 1:33
    v median +0:00
  3. Block 03 6:47
    Running 3 4:28
    v median −0:15
    50m Sled Pull 2:19
    v median −0:35
  4. Block 04 7:45
    Running 4 4:27
    v median −0:21
    80m Burpee Broad Jump 3:18
    v median +0:01
  5. Block 05 8:44
    Running 5 4:41
    v median −0:13
    1000m Row 4:03
    v median −0:20
  6. Block 06 6:07
    Running 6 4:45
    v median −0:06
    200m Farmers Carry 1:22
    v median −0:11
  7. Block 07 7:52
    Running 7 4:41
    v median −0:10
    100m Sandbag Lunges 3:11
    v median +0:00
  8. Block 08 9:19
    Running 8 5:32
    v median −0:01
    Wall Balls 3:47
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:53
0:21 0:32
B7 · 100m Sandbag Lunges
0:45
0:23 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563