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Cardiff / HYROX / Season 7 (2024/25)

Kate Phillips

GBR W 35-39 n = 400
Finish · net time
1:22:17
−7:37 v median 1:29:54
Women
102/400
35-39
21/67
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:14
v median
98/400
Rank
Biggest loss
50m Sled Push
+0:18
v median
279/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:10
    v median −0:04
  2. Block 02 7:54
    Running 2 4:40
    v median −0:26
    50m Sled Push 3:14
    v median +0:18
  3. Block 03 10:16
    Running 3 4:52
    v median −0:29
    50m Sled Pull 5:24
    v median −0:30
  4. Block 04 10:53
    Running 4 5:03
    v median −0:22
    80m Burpee Broad Jump 5:50
    v median −1:14
  5. Block 05 10:40
    Running 5 5:08
    v median −0:22
    1000m Row 5:32
    v median +0:04
  6. Block 06 7:14
    Running 6 5:00
    v median −0:29
    200m Farmers Carry 2:14
    v median −0:03
  7. Block 07 8:55
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 3:55
    v median −0:45
  8. Block 08 12:00
    Running 8 5:51
    v median −0:35
    Wall Balls 6:09
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400